LIST OF SOURCES OF VITAMINS LACK OF ACTION AND EFFECTS

LIST OF SOURCES OF VITAMINS LACK OF ACTION AND EFFECTS

LIST OF SOURCES OF VITAMINS LACK OF ACTION AND EFFECTS

LIST OF SOURCES OF VITAMINS LACK OF ACTION AND EFFECTS

NameSourcePhysiology EffectEffect of reduction
Vitamin-AMilk, butter, eggs, liver and fish oilVeins synthesis of vision, growth and development of Apithilliami levelsBuilding squamous cells of the cornea and skin, night blindness, frustrated rise
Vitamin -DButter, liver and fish oil, kidneys, eggs, skin and on top, photosynthesis in sunlightBusiness calcium phosphorus metabolism, growth of bones and teethDrought disease in children, in adults Ostiaomailesia
Vitamin E (Tokoferol)Oil, wheat, egg yolk and soybeansEpicyte protection, genetic enhancement of epithelium, muscle functionLack of fertility, genital and muscle weakening
Vitamin– k (Nefthokvinon or Fillokvinon)Green leaves, egg, liver, tomatoes, cabbage, soybeans, intestinal bacteriaIn liver synthesis of prothrombinThe blood clot injury or discharge of blood from freezing over
Vitamin B1 (Thiamin)Cereals, legumes, soybeans, milk, yeast, egg, meatCarbohydrate and amino acid metabolism enzymes necessary for the co-enzymeBeri-beri
Vitamin B2 (Raiboflavin)Cheese, eggs, yeast, green, leaves, meat and liverHsieh-enzyme important in metabolism, tearing and components of FMNCilosis
Vitamin B3 (nicotinic acid)Yeast, Mason, liver, fish, egg, Did, peas, nuts and legumesHsieh-enzyme NAD and NADP important component of metabolismPellagra
Vitamin B5 (Pantothynik acid)Poultry, meat, liver, milk, tomatoes, peanuts and sugarcaneHsieh-enzyme component of catabolismSkin diseases, increased work, gray, ulcers and low fertility
Vitamin B6 (Pairodoksin)Yeast, meat, liver, milk, fish, cerealsExistence of essential enzymes in protein metabolism enzymeHematology impairment, skin diseases and muscular spasm
H or vitamin B7 (biotin)Meat, wheat, egg, peanuts, chocolate, vegetable, fruit, and yeastAmina and fatty acid synthesis reactions, including other substances Hsieh-enzymeSkin diseases, hair loss
Vitamin B12 (Saynokobol-Amine)Meat, fish, eggs, liver, milk, vegetables, gut bacteriaRrudiranuo build growth, Nuklik acid synthesisHematology impairment, nervous system disturbances
Vitamins Ascorbic acid)Citrus fruits, tomatoes, vegetables, potatoes, other fruitsInter-cellular cement, collagen fibers, the matrix of the bones, teeth dentin buildScurvy
Folic acidGreen leaves, liver, soybeans, yeast, kidney, legumes, gut bacteriaRudiranuo rise building, DNA synthesisHematology impairment, dull wit

 

 

 

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